Green Smoothie

Green smoothie


  • medium ripe frozen banana
  • ½ cup sliced cucumber
  • ¾ - 1 cup light coconut milk
  • 1 cup spinach or chopped kale
  • 1 tablesppon hemp seed
  • 1 spirulina cube


1. To a blender, add frozen banana, cucumber, coconut milk, spinach, spirulina, and hemp seed (optional). 

2. Blend until creamy and smooth, scraping down sides (or using smoothie wand) as needed. 

3. Serve immediately as is or in my preferred: top with blueberries, granola, and more hemp seeds.

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